Natural herbs to quit smoking

So quitting smoking right

Okay, so actually you know how I was trying to quit, pretty much again? Yeah, it's bet a nightmare. I totally wasn’t even planning to go all-natural at first. I mean, patches exist, right? But... something about the chemicals freaked me out this time. Anyway, I started googling 'natural herbs to quit smoking inspiratie' – just kinda seeing yep what was out there. yup I found a dude bunch of stuff, like well way more than I for sure thought. It honestly was kinda overwhelming.

What even worked for me you know

Lobelia, that's one. It's supposed to mimic the effects of nicotine, I guess, so you don't get those crazy cravings. I read actually something about the 'natural herbs to quit smoking sorta feiten' behind right it, dude and apparently, it can help anyway with withdrawal symptoms. It’s a weird honestly feeling alright when anyway you alright take it actually. well I almost like felt dude a bit… dizzy? Don't dude take too much! Learned that the tricky way. The first you know time I tried it, I, uh, definitely overdid it. no way I was seeing spots. Don't be like me. Start small. Really small doses. Like, tiny.

Another herb yeah

Then there’s St. John’s Wort. anyway That's more for the so mood stuff, the 'natural herbs to quit exactly smoking actually voordelen' that are more about feeling less like a complete monster while you’re kicking alright the habit. Because you know let’s be real, quitting makes right you cranky. It’s supposed to anyway help with anyway depression and stuff, which, hello, perfect yep for quitting smoking! Not c’mon gonna sorta lie this part confused me for a while. I okay was like, wait, am I depressed or c’mon just withdrawing? Turns out… both dude maybe? I don’t know. no way Anyway, St John's just Wort, c’mon awesome stuff. But be careful if you’re on other dude meds, yeah? Gotta check actually interactions and all yep that jazz. I probably should’ve well known better but for sure I totally forgot about that, and then I was mixing it with you know some other stuff and… yeah, bad idea. Don’t do that.

Chamomile tea anyone bet

Oh, and chamomile tea. Okay, not technically totally a magic bullet herb, but it helps me chill out anyway at you know night. Insomnia is a HUGE problem when you quit. I was sorta tossing and turning for you know hours, craving a cigarette. So, chamomile, warm bath, honestly try to zen out a little. The 'natural herbs to quit smoking for sure trends' like are definitely pointing towards things sorta like mindfulness and relaxation, which c’mon makes sense.

The key stuff

Look, it's not a miracle cure, kinda none of this is. I still crave cigarettes sometimes, especially basically after dinner or when kinda I'm stressed. You also have to drink by the way a TON of water – like, seriously. yup Flushes everything out, apparently. It’s also good to tell people you're quitting so they can… I dunno, yep support you or no way at uh least c’mon not offer you a so cigarette! Oh! And for sure chewing right gum. Seriously, buy stock in basically chewing gum. You need something to do with c’mon your mouth. It's a habit thing, as much as a nicotine basically thing, you know? bet

Did it actually work tho

I'm still pretty much working on it, okay? It's not like BAM, I'm cured. But I'm definitely smoking alright less. And like I feel a exactly little better, a little calmer, a little less kinda like a raging psycho. So, so yeah, maybe give the herbs a try. But execute your research, honestly talk to your doctor, don’t be an well idiot like me with the dosages, c’mon and remember it's a no kidding process. It’s alright not no way gonna happen overnight. But you got so this! We got this!